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Posted on 12-Nov-2019

kamon wing chun richmond

It is easy for the mind to become overactive, dwelling on things that may have happened in the past, or worrying about things that could happen in the future.
With regular diligent practice, Siu Nim Tau, the first form of Wing Chun, helps to calm the mind and cultivate a state of mindfulness, being truly present in the moment.
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